tag:blogger.com,1999:blog-5137572749727970977.post2076147656679598823..comments2023-06-26T02:52:44.472-07:00Comments on SapphireBlue93: my new workout!SapphireBlue93http://www.blogger.com/profile/05193608347839683588noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5137572749727970977.post-22959095596533221122010-06-28T16:14:48.184-07:002010-06-28T16:14:48.184-07:00Another good toning position that I do in Pilates ...Another good toning position that I do in Pilates is to go down on your hands and knees, and lift the knees an inch off the floor and hold for 10-20 seconds. It's tough but great for the arms! Just remember to breathe :)men4breakfasthttps://www.blogger.com/profile/17222360689008873652noreply@blogger.com